Join us for an hour of transformative guided conscious breathing rhythms designed to enhance your well-being. This class focuses on stretching and strengthening your respiratory muscles and lungs, leading you on a relaxing meditative journey.

This is an entry level class that leaves room for advanced practices. It features a mix of seated and lying down postures to maximize muscle relaxation for deep breathing. No experience with breathwork necessary and modifications are available.

This is a hybrid class, both in person and on Zoom. Musically induced, if you are joining virtually be sure to wear headphones for a completely immersive journey.

Drop Ins welcome at CoSpace, 438 N. Centre St., Cumberland, MD or register here to join us online in the Virtual Studio.

Join us for our monthly Meetup at CoSpace - the last Sunday of the month. A 3 hour event to connect, breathe, relax, snack and sip.

1:15pm: Doors Open, Explore the Space

2:00pm: Special Guest, SeraBeth from SBYoga will be leading the mindful session

3:00pm: Meet, Mingle, Snack and Sip

438 N. Centre St. Cumberland 21502

$20 donation for non-members requested but not required.

We invite you to take a tour of this beautiful space, rest and relax with gentle breathing rhythms and singing bowls, connect with old and new friends to reminisce good times or collaborate with new relationships.

At 2pm Erin will lead us in a Relaxation & Sound Circle that supports your emotional and physical body and reboots the nervous system. A great reset for the end of the week.

Light snacks and refreshments provided.

No registration required. See you on Sunday!

Join us for an hour of transformative guided conscious breathing rhythms and Yin Yoga. We begin class with 3-4 Yin postures to maximize muscle relaxation, creating the ideal environment for deep, conscious breathing. Stretching and strengthening your respiratory muscles and lungs, while being guided through a relaxing, meditative journey.

Perfect for all levels, this class allows space for both beginners and advanced practitioners. No prior experience with breathwork or Yin Yoga is necessary, and modifications are available.

This hybrid class is offered both in person and online. Registration required using source below for Zoom link. Walk-ins welcome. $10/class

Class packs and membership available at BreathVersity 

Join us for an hour of transformative guided conscious breathing rhythms designed to enhance your well-being. This class focuses on stretching and strengthening your respiratory muscles and lungs, leading you on a relaxing meditative journey.

This is an entry level class that leaves room for advanced practices. It features a mix of seated and lying down postures to maximize muscle relaxation for deep breathing. No experience with breathwork necessary and modifications are available.

This is a hybrid class, both in person and on Zoom. Musically induced, if you are joining virtually be sure to wear headphones for a completely immersive journey.

Drop Ins welcome at CoSpace, 438 N. Centre St., Cumberland, MD or register here to join us online in the Virtual Studio.

An inner healing circle intended to explore emotional freedom. Working with the breath to free yourself from negative emotions such as fear, anger and jealousy.

A healing breath circle is a personal journey of healing, recovery and illumination. Experiencing the collective energy of others, we intimately observe the breath, work our constructs in compassion, fears into love and anxieties into peaceful awareness. It's a way to relieve stress and uncover limiting beliefs that create pain and suffering.

The breath will lead each individual toward their own unique experience; it will connect you to your body’s innate wisdom. You will leave feeling lighter, more clear, open-hearted, and with a full flowing tank of life-force energy. It can help to change lifetime patterns of pain and suffering, anxiety, depression and addiction. The Circle's technique empowers the subconscious to awaken and release. We welcome new breathers, no experience necessary! 

Circles are limited to 10 spaces so that everyone receives individualized support and integration. The Circle will be held at CoSpace, 438 N. Centre St., Cumberland, MD 21502 with snacks and refreshments.

Join us for an hour of transformative guided conscious breathing rhythms designed to enhance your well-being. This class focuses on stretching and strengthening your respiratory muscles and lungs, leading you on a relaxing meditative journey.

This is an entry level class that leaves room for advanced practices. It features a mix of seated and lying down postures to maximize muscle relaxation for deep breathing. No experience with breathwork necessary and modifications are available.

This is a hybrid class, both in person and on Zoom. Musically induced, if you are joining virtually be sure to wear headphones for a completely immersive journey.

Drop Ins welcome at CoSpace, 438 N. Centre St., Cumberland, MD or register here to join us online in the Virtual Studio.

Join us for an hour of transformative guided conscious breathing rhythms designed to enhance your well-being. This class focuses on stretching and strengthening your respiratory muscles and lungs, leading you on a relaxing meditative journey.

This is an entry level class that leaves room for advanced practices. It features a mix of seated and lying down postures to maximize muscle relaxation for deep breathing. No experience with breathwork necessary and modifications are available.

This is a hybrid class, both in person and on Zoom. Musically induced, if you are joining virtually be sure to wear headphones for a completely immersive journey.

Drop Ins welcome at CoSpace, 438 N. Centre St., Cumberland, MD or register here to join us online in the Virtual Studio.

Join us for an hour of transformative guided conscious breathing rhythms designed to enhance your well-being. This class focuses on stretching and strengthening your respiratory muscles and lungs, leading you on a relaxing meditative journey.

This is an entry level class that leaves room for advanced practices. It features a mix of seated and lying down postures to maximize muscle relaxation for deep breathing. No experience with breathwork necessary and modifications are available.

This is a hybrid class, both in person and on Zoom. Musically induced, if you are joining virtually be sure to wear headphones for a completely immersive journey.

Drop Ins welcome at CoSpace, 438 N. Centre St., Cumberland, MD or register here to join us online in the Virtual Studio.

Join us for an hour of transformative guided conscious breathing rhythms designed to enhance your well-being. This class focuses on stretching and strengthening your respiratory muscles and lungs, leading you on a relaxing meditative journey.

This is an entry level class that leaves room for advanced practices. It features a mix of seated and lying down postures to maximize muscle relaxation for deep breathing. No experience with breathwork necessary and modifications are available.

This is a hybrid class, both in person and on Zoom. Musically induced, if you are joining virtually be sure to wear headphones for a completely immersive journey.

Drop Ins welcome at CoSpace, 438 N. Centre St., Cumberland, MD or register here to join us online in the Virtual Studio.

Join us for our monthly Meetup at CoSpace - the last Sunday of the month. A 3 hour event to connect, breathe, relax, snack and sip.

1:15pm: Doors Open, Explore the Space

2:00pm: Breathwork and Sound Healing Session

3:00pm: Meet, Mingle, Snack and Sip

438 N. Centre St. Cumberland 21502

$20 donation for non-members requested but not required.

We invite you to take a tour of this beautiful space, rest and relax with gentle breathing rhythms and singing bowls, connect with old and new friends to reminisce good times or collaborate with new relationships.

At 2pm Erin will lead us in a Relaxation & Sound Circle that supports your emotional and physical body and reboots the nervous system. A great reset for the end of the week.

Light snacks and refreshments provided.

CoSpace: www.yourcospace.com

Breathwork: www.abreathofwellness.com

No registration required. See you on Sunday!

Join us for an hour of transformative guided conscious breathing rhythms designed to enhance your well-being. This class focuses on stretching and strengthening your respiratory muscles and lungs, leading you on a relaxing meditative journey.

This is an entry level class that leaves room for advanced practices. It features a mix of seated and lying down postures to maximize muscle relaxation for deep breathing. No experience with breathwork necessary and modifications are available.

This is a hybrid class, both in person and on Zoom. Musically induced, if you are joining virtually be sure to wear headphones for a completely immersive journey.

Drop Ins welcome at CoSpace, 438 N. Centre St., Cumberland, MD or register here to join us online in the Virtual Studio.

Join us for an hour of transformative guided conscious breathing rhythms designed to enhance your well-being. This class focuses on stretching and strengthening your respiratory muscles and lungs, leading you on a relaxing meditative journey.

This is an entry level class that leaves room for advanced practices. It features a mix of seated and lying down postures to maximize muscle relaxation for deep breathing. No experience with breathwork necessary and modifications are available.

This is a hybrid class, both in person and on Zoom. Musically induced, if you are joining virtually be sure to wear headphones for a completely immersive journey.

Drop Ins welcome at CoSpace, 438 N. Centre St., Cumberland, MD or register here to join us online in the Virtual Studio.

Join us for an hour of transformative guided conscious breathing rhythms designed to enhance your well-being. This class focuses on stretching and strengthening your respiratory muscles and lungs, leading you on a relaxing meditative journey.

This is an entry level class that leaves room for advanced practices. It features a mix of seated and lying down postures to maximize muscle relaxation for deep breathing. No experience with breathwork necessary and modifications are available.

This is a hybrid class, both in person and on Zoom. Musically induced, if you are joining virtually be sure to wear headphones for a completely immersive journey.

Drop Ins welcome at CoSpace, 438 N. Centre St., Cumberland, MD or register here to join us online in the Virtual Studio.

Join us for an hour of transformative guided conscious breathing rhythms designed to enhance your well-being. This class focuses on stretching and strengthening your respiratory muscles and lungs, leading you on a relaxing meditative journey.

This is an entry level class that leaves room for advanced practices. It features a mix of seated and lying down postures to maximize muscle relaxation for deep breathing. No experience with breathwork necessary and modifications are available.

This is a hybrid class, both in person and on Zoom. Musically induced, if you are joining virtually be sure to wear headphones for a completely immersive journey.

Drop Ins welcome at CoSpace, 438 N. Centre St., Cumberland, MD or register here to join us online in the Virtual Studio.

Join us for an hour of transformative guided conscious breathing rhythms designed to enhance your well-being. This class focuses on stretching and strengthening your respiratory muscles and lungs, leading you on a relaxing meditative journey.

This is an entry level class that leaves room for advanced practices. It features a mix of seated and lying down postures to maximize muscle relaxation for deep breathing. No experience with breathwork necessary and modifications are available.

This is a hybrid class, both in person and on Zoom. Musically induced, if you are joining virtually be sure to wear headphones for a completely immersive journey.

Drop Ins welcome at CoSpace, 438 N. Centre St., Cumberland, MD or register here to join us online in the Virtual Studio.

Join us for an hour of transformative guided conscious breathing rhythms designed to enhance your well-being. This class focuses on stretching and strengthening your respiratory muscles and lungs, leading you on a relaxing meditative journey.

This is an entry level class that leaves room for advanced practices. It features a mix of seated and lying down postures to maximize muscle relaxation for deep breathing. No experience with breathwork necessary and modifications are available.

This is a hybrid class, both in person and on Zoom. Musically induced, if you are joining virtually be sure to wear headphones for a completely immersive journey.

Drop Ins welcome at CoSpace, 438 N. Centre St., Cumberland, MD or register here to join us online in the Virtual Studio.

Paula Reeves, Yoga Therapist, will be leading a Yoga Nidra practice on Tuesday 7/30 and Thursday 8/1. Paula is a phenomenal facilitator, intuitive guide and educator and is available to discuss any questions during practice.

Website: lovetravels.com

This is a hybrid class, both in person and on Zoom (registration required for zoom link).

Drop Ins welcome at CoSpace, 438 N. Centre St., Cumberland

Join us for an hour of transformative guided conscious breathing rhythms designed to enhance your well-being. This class focuses on stretching and strengthening your respiratory muscles and lungs, leading you on a relaxing meditative journey.

This is an entry level class that leaves room for advanced practices. It features a mix of seated and lying down postures to maximize muscle relaxation for deep breathing. No experience with breathwork necessary and modifications are available.

This is a hybrid class, both in person and on Zoom. Musically induced, if you are joining virtually be sure to wear headphones for a completely immersive journey.

Drop Ins welcome at CoSpace, 438 N. Centre St., Cumberland, MD or register here to join us online in the Virtual Studio.

Join us in a self-guided 26 & 2, 60 minute practice. No instructor, we follow standard pre-recorded dialogue and with streamed poses projected in the room. Space is heated close to 90 degrees with 40-50% humidity. Bring your mat, towel, and water bottle, and get ready to sweat it out with us.

$10/registration

Note: This is a self-guided class without instruction on site. There are experienced students that can assist with any questions.

Join us for an hour of transformative guided conscious breathing rhythms designed to enhance your well-being. This class focuses on stretching and strengthening your respiratory muscles and lungs, leading you on a relaxing meditative journey.

This is an entry level class that leaves room for advanced practices. It features a mix of seated and lying down postures to maximize muscle relaxation for deep breathing. No experience with breathwork necessary and modifications are available.

This is a hybrid class, both in person and on Zoom. Musically induced, if you are joining virtually be sure to wear headphones for a completely immersive journey.

Drop Ins welcome at CoSpace, 438 N. Centre St., Cumberland, MD or register here to join us online in the Virtual Studio.

Join us for an hour of transformative guided conscious breathing rhythms designed to enhance your well-being. This class focuses on stretching and strengthening your respiratory muscles and lungs, leading you on a relaxing meditative journey.

This is an entry level class that leaves room for advanced practices. It features a mix of seated and lying down postures to maximize muscle relaxation for deep breathing. No experience with breathwork necessary and modifications are available.

This is a hybrid class, both in person and on Zoom. Musically induced, if you are joining virtually be sure to wear headphones for a completely immersive journey.

Drop Ins welcome at CoSpace, 438 N. Centre St., Cumberland, MD or register here to join us online in the Virtual Studio.

Join us for our monthly Meetup at CoSpace - the last Sunday of the month. A 3 hour event to connect, breathe, relax, snack and sip.

1:15pm: Doors Open, Explore the Space

2:00pm: Breathwork and Sound Healing Session

3:00pm: Meet, Mingle, Snack and Sip

438 N. Centre St. Cumberland 21502

$20 donation for non-members requested but not required.

We invite you to take a tour of this beautiful space, rest and relax with gentle breathing rhythms and singing bowls, connect with old and new friends to reminisce good times or collaborate with new relationships.

At 2pm Erin will lead us in a Relaxation & Sound Circle that supports your emotional and physical body and reboots the nervous system. A great reset for the end of the week.

Light snacks and refreshments provided.

CoSpace: www.yourcospace.com

Breathwork: www.abreathofwellness.com

No registration required. See you on Sunday!

Join us in a self-guided 26 & 2, 60 minute practice. No instructor, we follow standard pre-recorded dialogue and with streamed poses projected in the room. Space is heated close to 90 degrees with 40-50% humidity. Bring your mat, towel, and water bottle, and get ready to sweat it out with us.

$10/registration - 6 spots available

Note: This is a self-guided class without instruction on site. There are experienced students that can assist with any questions.

Join us for an hour of transformative guided conscious breathing rhythms designed to enhance your well-being. This class focuses on stretching and strengthening your respiratory muscles and lungs, leading you on a relaxing meditative journey.

This is an entry level class that leaves room for advanced practices. It features a mix of seated and lying down postures to maximize muscle relaxation for deep breathing. No experience with breathwork necessary and modifications are available.

This is a hybrid class, both in person and on Zoom. Musically induced, if you are joining virtually be sure to wear headphones for a completely immersive journey.

Drop Ins welcome at CoSpace, 438 N. Centre St., Cumberland, MD or register here to join us online in the Virtual Studio.

Join us for an hour of transformative guided conscious breathing rhythms designed to enhance your well-being. This class focuses on stretching and strengthening your respiratory muscles and lungs, leading you on a relaxing meditative journey.

This is an entry level class that leaves room for advanced practices. It features a mix of seated and lying down postures to maximize muscle relaxation for deep breathing. No experience with breathwork necessary and modifications are available.

This is a hybrid class, both in person and on Zoom. Musically induced, if you are joining virtually be sure to wear headphones for a completely immersive journey.

Drop Ins welcome at CoSpace, 438 N. Centre St., Cumberland, MD or register here to join us online in the Virtual Studio.

Paula Reeves, Yoga Therapist, will be leading a Yoga Nidra practice on Tuesday 7/30 and Thursday 8/1. Paula is a phenomenal facilitator, intuitive guide and educator and is available to discuss any questions during practice.

Website: lovetravels.com

This is a hybrid class, both in person and on Zoom (registration required for zoom link).

Drop Ins welcome at CoSpace, 438 N. Centre St., Cumberland

Join us in a self-guided 26 & 2, 60 minute practice. No instructor, we follow standard pre-recorded dialogue and with streamed poses projected in the room. Space is heated close to 90 degrees with 40-50% humidity. Bring your mat, towel, and water bottle, and get ready to sweat it out with us.

$10/registration suggested - 6 spots available

Note: This is a self-guided class without instruction on site. There are experienced students that can assist with any questions.

Join us for an hour of transformative guided conscious breathing rhythms designed to enhance your well-being. This class focuses on stretching and strengthening your respiratory muscles and lungs, leading you on a relaxing meditative journey.

This is an entry level class that leaves room for advanced practices. It features a mix of seated and lying down postures to maximize muscle relaxation for deep breathing. No experience with breathwork necessary and modifications are available.

This is a hybrid class, both in person and on Zoom. Musically induced, if you are joining virtually be sure to wear headphones for a completely immersive journey.

Drop Ins welcome at CoSpace, 438 N. Centre St., Cumberland, MD or register here to join us online in the Virtual Studio.

Join us for an hour of transformative guided conscious breathing rhythms designed to enhance your well-being. This class focuses on stretching and strengthening your respiratory muscles and lungs, leading you on a relaxing meditative journey.

This is an entry level class that leaves room for advanced practices. It features a mix of seated and lying down postures to maximize muscle relaxation for deep breathing. No experience with breathwork necessary and modifications are available.

This is a hybrid class, both in person and on Zoom. Musically induced, if you are joining virtually be sure to wear headphones for a completely immersive journey.

Drop Ins welcome at CoSpace, 438 N. Centre St., Cumberland, MD or register here to join us online in the Virtual Studio.

Join us in a self-guided 26 & 2, 60 minute practice. No instructor, we follow standard pre-recorded dialogue and with streamed poses projected in the room. Space is heated close to 90 degrees with 40-50% humidity. Bring your mat, towel, and water bottle, and get ready to sweat it out with us.

$10/registration suggested - 6 spots available

Note: This is a self-guided class without instruction on site. There are experienced students that can assist with any questions.