Paula Reeves, Yoga Therapist, will be leading a Yoga Nidra practice on Tuesday 8/1. Paula is a phenomenal facilitator, intuitive guide and educator and is available to discuss any questions during practice. Website: lovetravels.com

This is a hybrid class, both in person and on Zoom (registration required for zoom link).

Drop Ins welcome at CoSpace, 438 N. Centre St., Cumberland or register here to join us online in the Virtual Studio.

$10 drop-in at CoSpace or Virtually or join BreathVersity for $27/month and redeem for any 4 classes. 10 class packs also available for $80, expires after 90 days.

Come discover the power of breath in cultivating inner peace and resilience—just bring an open mind and a willingness to explore.