Grounded support for nervous systems under pressure.
Practical, embodied support for navigating stress, emotion, change and the pressures of being human—at home, at work and in relationship with others.
There Isn't One Way Into This Work.
Sometimes we arrive because of our breath. Sometimes it's stress, emotion, transition, leadership, curiosity, or the feeling that something needs to change.
Wherever you begin, the work starts with noticing what's happening—and discovering what supports you.
What Brings You Here?
I need support for myself.
Something feels off. Maybe it's your breathing, stress, emotions, body, relationships or simply the sense that something needs to shift. Private sessions offer individualized support for understanding what's happening and discovering what helps.
I'm looking for support for my organization.
Leadership, communication and performance change under pressure. Speaking, workshops and organizational experiences bring practical regulation tools into the realities of work.
I want to practice in community.
Seasonal breathwork series, yoga, sound, workshops and gatherings create space to practice, learn and reconnect alongside others.
THE WORK BEHIND A BREATH OF WELLNESS
Where Organizational Experience Meets Human Experience
Erin K. Bishop, M.A., brings more than two decades of experience working with people, organizations and human behavior together with a decade of integrative wellness practice.
With a background spanning human resources, organizational consulting, integrative coaching, breath therapy, yoga and embodied practices, her work explores a simple question: What changes when we understand what's happening within us before we react to what's happening around us?
The result is practical, human-centered work that can move from the boardroom to the yoga mat—and still speak to the same human nervous system.
Integrative Coach • Breath Therapist • Yoga Teacher • Organizational Consultant
Currently at A Breath of Wellness
Regulate: A 4-Week Breathwork Series
Regulate is a four-week experiential series exploring the relationship between breath, body, emotion and nervous-system regulation. Through awareness, safety, capacity and recalibration, you’ll develop practical tools for meeting everyday stress with greater awareness and choice.
Next Series: Tuesdays in October 6, 13, 20, 27
Virtually or In Person at the Healing Cabin
6:00pm - 7:30pm ET
