Grounded support for nervous systems under pressure.
Private sessions, seasonal courses, and corporate wellness experiences designed to build emotional regulation, clarity, and resilience in real life.
THE SEASONAL COURSE
This Emotional Regulation Breathing Room is a gentle, structured space to slow down, notice your body’s signals, and build practical tools you can use in everyday life.
Rather than pushing through stress or reacting after burnout, this 4-week experience focuses on learning how to recognize early warning signs and respond with steadiness, clarity, and care.
In a small, intimate group, you’ll explore functional breathing, emotional awareness, and nervous system regulation through guided practice and reflection. The focus is not on controlling the breath, but on restoring trust in the body’s natural rhythms.
Sessions are intentionally held on different days and at different times to explore how regulation feels across daily rhythms—morning, midday, and evening—so the practices translate into real-life moments, not just ideal conditions.
Each live session supports integration into work, relationships, and daily stress. Recordings are emailed within 24–48 hours so you can revisit the practices at your own pace.
How you can work with me.
Personalized support. Thoughtfully designed programs. Real integration.
I work with individuals and organizations who are navigating stress, transition, leadership pressure, or emotional overwhelm and want practical tools that actually work.
One-on-One Sessions
Personalized support for regulation, clarity, and integration
These individualized sessions are designed to support you when you need focused attention—whether you’re navigating stress, processing something that’s come up, maintaining your regulation practices, or needing support in a moment of transition.
All one-on-one sessions are trauma-aware and paced to your nervous system. The intention is not to push or fix, but to help you regulate, understand what’s emerging, and build tools you can return to in daily life.
Sessions can be booked individually, as ongoing maintenance, or in packages.
Choose your session:
Breath Therapy
A private 4-week mentorship in emotional regulation
Breath Therapy is a private, four-week mentorship for individuals seeking focused, confidential support in emotional regulation and nervous system care.
This offering mirrors the structure of the Emotional Regulation Breathing Room, but in a one-on-one setting where sessions are fully personalized and paced to your nervous system. The work is trauma-aware, relational, and designed to meet you exactly where you are.
Across four weeks, we focus on recognizing stress and emotional signals, working with functional breathing rhythms, and building sustainable tools you can use in daily life—not just during sessions.
This is supportive, contained work for times when privacy, depth, and consistency matter.
Feel Your Life
A 3-Month Private Mentorship for Lasting Change
Feel Your Life is a private, 3-month mentorship designed for people who are ready to move beyond coping and into conscious, embodied change.
This is not a quick fix or a surface level wellness program. It’s a committed container where you are supported one-on-one as you build a sustainable relationship with your breath, your nervous system, and yourself.
Over 90 days, we work together to uncover the root patterns that shape how you respond to stress, relationships, and life itself. Through functional breathing, mind-body awareness, and guided integration, you learn how to recognize conditioned responses, soften reactivity, and choose steadiness instead.
This mentorship is for those who want regulation to become a way of living not something they reach for only in crisis.
Wellness at Work
Wellness that meets people where they are.
I partner with organizations to deliver grounded, accessible wellness experiences that support employees and leaders in managing stress, improving focus, and strengthening communication.
These sessions are not about checking a box. They are about creating space for people to regulate, reconnect, and return to their work with more clarity and capacity.
Outcomes organizations often see:
• Reduced stress and burnout
• Improved emotional regulation
• Greater focus and presence
• Healthier communication within teams
