Join us for an hour of transformative guided conscious breathing rhythms designed to enhance your well-being. This class focuses on stretching and strengthening your respiratory muscles and lungs, leading you on a relaxing meditative journey.

This is an entry level class that leaves room for advanced practices. It features a mix of seated and lying down postures to maximize muscle relaxation for deep breathing. No experience with breathwork necessary and modifications are available.

This is a hybrid class, both in person and on Zoom. Musically induced, if you are joining virtually be sure to wear headphones for a completely immersive journey.

Drop Ins welcome at CoSpace, 438 N. Centre St., Cumberland, MD or register here to join us online in the Virtual Studio.

$10 drop-in at CoSpace or Virtually or join BreathVersity for $27/month and redeem for any 4 classes. 10 class packs also available for $80, expires after 90 days.

Come discover the power of breath in cultivating inner peace and resilience—just bring an open mind and a willingness to explore.